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BMI for 5'4", 180 lbs
30.9
Obesity · 5'4" (163 cm), 180 lb (81.6 kg)
Healthy weight range for 5'4"
BMI 18.5–24.9 ≈ 108–145 lb (49–66 kg). To reach the healthy range you would lose about 35 lb.
BMI is a screening tool and does not measure body fat directly. Try our body fat calculator or calorie calculator.
BMI chart for 5'4"
| Weight | BMI | Category |
|---|---|---|
| 90 lb | 15.4 | Underweight |
| 100 lb | 17.2 | Underweight |
| 110 lb | 18.9 | Healthy weight |
| 120 lb | 20.6 | Healthy weight |
| 130 lb | 22.3 | Healthy weight |
| 140 lb | 24.0 | Healthy weight |
| 150 lb | 25.7 | Overweight |
| 160 lb | 27.5 | Overweight |
| 170 lb | 29.2 | Overweight |
| 180 lb | 30.9 | Obesity |
| 190 lb | 32.6 | Obesity |
| 200 lb | 34.3 | Obesity |
| 210 lb | 36.0 | Obesity |
| 220 lb | 37.8 | Obesity |
| 230 lb | 39.5 | Obesity |
| 240 lb | 41.2 | Obesity |
| 250 lb | 42.9 | Obesity |
| 260 lb | 44.6 | Obesity |
| 270 lb | 46.3 | Obesity |
| 280 lb | 48.1 | Obesity |
| 290 lb | 49.8 | Obesity |
| 300 lb | 51.5 | Obesity |
| 310 lb | 53.2 | Obesity |
| 320 lb | 54.9 | Obesity |
| 330 lb | 56.6 | Obesity |
FAQ
What is the BMI of someone 5'4" and 180 lbs?
A person 5'4" (163 cm) tall weighing 180 lb (81.6 kg) has a BMI of 30.9, which the WHO classifies as "Obesity".
What is a healthy weight for 5'4"?
For 5'4", a BMI of 18.5–24.9 corresponds to about 108–145 lb (49–66 kg).