Free Healthy Habits Starter Pack
A free, no-signup kit to turn your BMI, calorie or macro numbers into small daily habits you can actually keep.
Download the free pack (ZIP, 0.3 MB)
Free for personal use. No email or account needed.
What is inside
- Healthy Habits Quick-Start Guide (printable PDF): Get your baseline; Pick at most three habits; Plan meals for one week; Change calories gently; Review weekly, not daily, with a fill-in worksheet.
- Habit Tracker 2027 – Lite (Excel / Google Sheets)
- Meal Planner Grocery List – Lite (Excel / Google Sheets)
- Winter Arc 90 Day Planner – sample pages (printable PDF)
How to use it
- Unzip the download and start with the PDF guide (about 5 minutes).
- Open any spreadsheet in Excel, Numbers, or Google Sheets (File → Import).
- Print the worksheet pages on US Letter or A4.
- Use the free tools below to fill in the numbers.
Free tools that go with the pack
FAQ
Is it really free?
Yes. The pack is free to download and use for personal purposes, with no sign-up. Fuller versions of some templates are sold separately in the CalcHub store, but you never need them.
Does it work with Google Sheets?
Yes — upload the .xlsx file to Google Drive and open it with Google Sheets, or use File → Import.
Is this professional advice?
No. It is general educational material. For your specific situation, speak to a qualified professional.