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Ideal weight for 5 ft 4 in
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49–66 kg
Healthy BMI weight range for 5 ft 4 in (162.6 cm / 64.0 in) · 108 lb–145 lb
Ideal body weight formulas
| Formula | Men | Women |
|---|---|---|
| Devine (1974) | 59.2 kg (131 lb) | 54.7 kg (121 lb) |
| Robinson (1983) | 59.6 kg (131 lb) | 55.8 kg (123 lb) |
| Miller (1983) | 61.8 kg (136 lb) | 58.5 kg (129 lb) |
| Hamwi (1964) | 58.8 kg (130 lb) | 54.3 kg (120 lb) |
| Average | 59.9 kg | 55.8 kg |
Weight bands at 5 ft 4 in
| BMI | Category | Weight |
|---|---|---|
| 16–18.4 | Underweight | 42.3–48.6 kg (93 lb–107 lb) |
| 18.5–24.9 | Healthy | 48.9–65.8 kg (108 lb–145 lb) |
| 25–29.9 | Overweight | 66.1–79.0 kg (146 lb–174 lb) |
| 30–34.9 | Obesity I | 79.3–92.2 kg (175 lb–203 lb) |
| 35–39.9 | Obesity II | 92.5–105.4 kg (204 lb–232 lb) |
FAQ
What is the ideal weight for 5 ft 4 in?
Averaging four clinical formulas gives about 59.9 kg (132 lb) for men and 55.8 kg (123 lb) for women. The BMI healthy range at this height is 48.9–65.8 kg.
What is overweight for 5 ft 4 in?
A BMI of 25 or more, i.e. 66.1 kg (146 lb) or above; obesity (BMI 30) starts at 79.3 kg (175 lb).
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