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BMI: 176 cm, 45 kg

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BMI 14.5

Underweight · 176 cm (5 ft 9 in), 45 kg (99 lb)

How it is calculated

BMI = weight (kg) ÷ height (m)² = 45 ÷ (1.76 × 1.76) = 45 ÷ 3.0976 = 14.5.

At 176 cm the healthy-weight range (BMI 18.5–24.9) is 57.3–77.1 kg; 45 kg is 12.3 kg below the healthy range. BMI 22 – the middle of the range – would be 68.1 kg.

Other weights at 176 cm

WeightBMICategory
45 kg14.5Underweight
50 kg16.1Underweight
55 kg17.8Underweight
60 kg19.4Healthy weight
65 kg21.0Healthy weight

45 kg at other heights

HeightBMICategory
168 cm15.9Underweight
170 cm15.6Underweight
172 cm15.2Underweight
174 cm14.9Underweight
178 cm14.2Underweight
180 cm13.9Underweight
182 cm13.6Underweight
184 cm13.3Underweight

FAQ

What is the BMI of 45 kg at 176 cm?

BMI = 45 ÷ 1.76² = 14.5, which the WHO classifies as underweight.

What is a healthy weight for 176 cm?

A BMI of 18.5–24.9 at 176 cm (5 ft 9 in) corresponds to 57.3–77.1 kg (126 lb–170 lb).

Is BMI accurate for everyone?

BMI does not distinguish muscle from fat. Very muscular people, older adults and some ethnic groups (WHO suggests lower cut-offs for Asian populations: 23 overweight, 27.5 obese) may need waist measurements or body-fat estimates as well.

BMI calculator · Ideal weight for 176 cm · Metric BMI tables · Calorie calculator

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