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BMI: 164 cm, 80 kg

BMI 29.7

Overweight · 164 cm (5 ft 5 in), 80 kg (176 lb)

How it is calculated

BMI = weight (kg) ÷ height (m)² = 80 ÷ (1.64 × 1.64) = 80 ÷ 2.6896 = 29.7.

At 164 cm the healthy-weight range (BMI 18.5–24.9) is 49.8–67.0 kg; 80 kg is 13.0 kg above the top of the healthy range. BMI 22 – the middle of the range – would be 59.2 kg.

Other weights at 164 cm

Weight	BMI	Category
60 kg	22.3	Healthy weight
65 kg	24.2	Healthy weight
70 kg	26.0	Overweight
75 kg	27.9	Overweight
80 kg	29.7	Overweight
85 kg	31.6	Obesity class I
90 kg	33.5	Obesity class I
95 kg	35.3	Obesity class II
100 kg	37.2	Obesity class II

80 kg at other heights

Height	BMI	Category
156 cm	32.9	Obesity class I
158 cm	32.0	Obesity class I
160 cm	31.2	Obesity class I
162 cm	30.5	Obesity class I
166 cm	29.0	Overweight
168 cm	28.3	Overweight
170 cm	27.7	Overweight
172 cm	27.0	Overweight

FAQ

What is the BMI of 80 kg at 164 cm?

BMI = 80 ÷ 1.64² = 29.7, which the WHO classifies as overweight.

What is a healthy weight for 164 cm?

A BMI of 18.5–24.9 at 164 cm (5 ft 5 in) corresponds to 49.8–67.0 kg (110 lb–148 lb).

Is BMI accurate for everyone?

BMI does not distinguish muscle from fat. Very muscular people, older adults and some ethnic groups (WHO suggests lower cut-offs for Asian populations: 23 overweight, 27.5 obese) may need waist measurements or body-fat estimates as well.

BMI calculator · Ideal weight for 164 cm · Metric BMI tables · Calorie calculator

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